Hanging Out At the Fitness Centre- Week 5

Total Starter Program Weightloss: -11lbs

Total pounds lost in week 5: -?-

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Soooo I finished the 4 week starter program and I lost a total of 11lbs! Which is amazing right?! I am the lightest I’ve been in about three years and I am totally hooked on this exercise lark so I signed myself straight up for another 6 weeks, which is really going to be more like indefinitely until I can safely squeeze my fat arse into a pair of denim shorts!

Yes this really is my end goal in terms of weight loss, no it isn’t inner peace or health, it’s being able to wear a pair of nice denim shorts in the summer without the fear of losing them between my thunder thighs.

So at my new-found, lighter weight I began week 5 and I attended my PT sessions with Chris with motivation and determination. I even began monitoring the heart app on my iPhone, making a conscious effort to walk 5k each day while at work, the carpets in my office are becoming threadbare with all the pacing!

But for some reason my willpower & appetite hasn’t caught up with my new lease on life and I swear in the last week I could have eaten every morsel in my path including the kitchen sink and possibly a small goat. And….I’ll be honest I did!

I even ate a takeaway in the middle of the week! I never eat takeaways mid-week, they are a weekend thing as a treat not as a replacement for a home cooked meal. My mom is still laid up on her crutches and I was up the walls organizing a big event at college so I was working every hour under the sun! So I got my family and my boyfriend a curry on the way home, fully convinced I’d make myself something healthy, which I normally do!

But it was nearing 8 o clock, and there was dishes in the sink and the event was the following day, so I caved, next thing I know I’m splitting the curry with my mom and inhaling it in an unladylike fashion. The next day I had wine in celebration of my event, I had hardly eaten anything all day but my brain thought “hey let’s have some wine”…..but let me tell you a secret; wine is my downfall, wine results in cheese and bread and crisps, and believe me it did….

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So there it was, Friday, also known as weigh-day and so I arrived At The Fitness Centre and trained and I trained really hard, because I was annoyed at myself, annoyed at my subconscious attempted to sabotage myself as I wasn’t prepared foodwise and life got to me this week!

And when the training session was over I accidentally on purpose forgot to remind anyone to weigh me, instead of biting the bullet, weighing and letting the cards fall where they may, I quickly re-booked my sessions for next week and sprinted out the door as fast as the afore-mentioned thunder thighs could carry me.

So here I am, week 6 feeling rather sheepish, but being totally honest with everyone, last week everything got on top of me and my healthy eating took the back seat, which doesn’t really affect anyone except me. I’m only letting myself down, but I’m human and this week is a new week, so I am back on the wagon and I’ll be back At the Fitness Centre later this week.

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Hanging out At The Fitness Centre- Week 1

Total Loss: 6lbs

Total Gains: Energy, Confidence, a new lease of life and there’s probably some muscle somewhere too!

at-the-fitness-centre

It has been exactly one week since I officially began my starter program in At The Fitness Centre, and while I can safely say I am hooked on the endorphin fueled mood enhancement, this week has been an intense rollercoaster, but I genuinely feel for the first time in a long time, like since my original weight loss journey, that I have a realistic routine in place and I am well on the way to my bikini body!

My fitness test last week was a wake-up call, I wasn’t as strong as I used to be, let alone fit and this needed to be sorted- but I love exercise when I do it regularly so that part is fine, for me it’s the food side, but Chris and Anne were incredibly reassuring!

The weigh in was the scary part- Admitting you have a problem is terrifying and entering a gym or fitness program for the first time is something that should be admired, Well Done to anyone who is making a change this January, it’s not easy and you’re doing great!

I have been to so many places that make you feel worse after stepping on the scales, despite you obviously wanting to change, but Anne’s approach was TOTALLY different, I am incredibly body conscious, but Anne instead calmed me down by simply telling me- God you don’t look that weight at all, you’re very narrow, such a simple thing to say but this has had such a lasting effect on me and this encouraging work ethic boosted my confidence before I even lost weight.

Last Thursday I completely overhauled my eating and began a new food diary, re-introducing Naturespharm Green Tea and writing down everything I ate and I was FAB for about three days. I eat normal enough, I try to eat porridge and fruit regularly and avoid eating too much bread. I don’t believe in cutting out treats so I did still have some dark chocolate or a bag of low fat crisps- Everything in moderation, but I cut out the wine!

food-diary

I was very strict with my eating and I enjoyed it for about three days until the hunger pangs set in, but I ignored it and instead of making good choices, like having some potatoes with my dinner instead of just veg, it result in me ending up in the crisp aisle in Lidl which led to a crisp and cracker filled evening of regret.

When I arrived home, I felt disgusted, here I was with this fabulous opportunity to get in shape and I was sabotaging myself, I began researching supplements and vitamins that help in staving off naughty cravings, when my friend simply suggested a little bit of will power and a little bit of mouthwash LOL!

This involved brushing my teeth, flossing and rinsing with mouthwash after I was finished my evening meal, that way I wouldn’t reach for a biscuit and 8 o clock at night!

And so I drew a line under Sunday and prepped my meals for the week, consisting of healthy chicken curry and wholegrain rice and a chicken dinner with a small bit of potatoes, as well as this I introduced 6 almonds for my afternoon snack and started eating avocados as recommended from the guys At The Fitness Centre!

So I actually began eating more! Making small changes here and there and documenting it! I also used the mouthwash technique, but I don’t feel as hungry in the evening so I hardly need the will power!

The workouts consist of weight training, and trust me I feel the burn, I started with a legs session last Friday and my thighs still hurt until the following Tuesday, despite having an arms session in between on the Saturday! But it was a good sore!

The second session was chest and back with a little bit of arms thrown in and I will find out what the third session of the week is this Saturday- post night out! Each session begins with a quick warm up on the cross trainer, which I like as it eases you in nicely before the pain!

The legs sessions surround squats and lunges, each exercise focusing on different parts of the legs for a total workout- You can definitely feel it, I’m like a waddling penguin at the end of each session!

The chest and back sessions mix up free weights and machine use, (I’m no expert- you will have to contact them to find out more).

Yesterday I trained arms, shoulders and back, and I’m not joking it actually hurts to type and I struggled to dress myself this morning but I’m feeling great, I have bundles of energy and I’m in a better mood- long may that continue LOL!

In terms of weight-loss, I had to weigh in yesterday and I get incredibly nervous for weigh-ins, I feel the pressure to perform each week, and while in the majority I had an extremely good week, thoughts of Sundays spiral was still playing on my mind and my own weighing scales broke, so I had no idea what was facing me!

But the guys At The Fitness Centre were so reassuring, they aren’t solely driven by results on the scales, but more so about you and changing your body, it has to be fun!

Thankfully, for my own goals I lost 6lbs this week and half an inch under my bust, a whole inch from my waist and even half an inch off my hips, but I don’t think I’ll ever lose my hips, I was completely ecstatic as my actual goal is to lose 10lbs on the program, so fingers crossed!

But more so, I am driven to take on the next week and the week after that until it’s a habit and then a lifestyle!

Contact them here, you’ll thank yourself later!

midweek-motivation

In The Beginning- A Weight Loss Journey

There was dread in the pit of my stomach, a curdling cocktail of nausea and heartburn, from all the festive eating, surfaced in my gut. My hands trembled as I scanned the room, attempting to fill out my membership form.

There was a sea of hopeful individuals, each one cleansing themselves of the cobwebs of the year before, detoxing themselves mind and body of the Christmas treats, each person at the starting line of a new adventure, a new identity. The sea began to form an orderly queue as we approached our leader, as we edged closer to our impending doom, the weighing scales- me, red faced, sweating, cloaked in layers of tshirts and ill-fitting tracksuits, one last feeble attempt to hide any wobble or chub, hair scraped back, for fear of anything adding to the scales. It was like an outer body experience, physically I stood on the scales, yet mentally my person was drowned out by the deafening thuds of my heart beat in my ears, I was 17.6 stone and I wasn’t even 17 yet!

barbara-before
Before Weight Watchers Christmas 2010

Realizing in 2011, just a month before my 17th birthday that I was indeed closer to 20 stone than 10 stone, I was shocked and disgusted at myself. The car trip home from the weigh in was met with a cascading amount of suffocating silence as I wept, despairing as to how the hell I would even manage to put a dent in that amount of weight!

I cried myself to sleep that night, but not before my dismal attempts at trying to console myself the way I had always done, with two bars of chocolate. That next week in school I felt so isolated and revolting, keeping to myself, both angry and upset at my horrific state, while I was no bigger or smaller than I always was, the numbers that now represented myself were catastrophic and embarrassing for any teenager- and it was all my fault.

Yet despite this I returned to Weight Watchers and lost 13.5lbs in the first three weeks, and slowly but surely the weight began to shift, slowly but surely I began to run and lift weights. I had to be very strict with my food diary, writing everything down and I cut out all bad crappy food- In a year exactly I lost 4.5 stone to arrive at my 18th Birthday party in a size 12 body-con dress, down three dress sizes- I thought I was the absolute shizz!

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After 4.5stone Weight loss 2012

And I wish my journey continued as above, where I maintained my cast iron motivation and determination and I reached my goal weight, but life got in the way, as lame as the excuse sounds, but Leaving Cert exams took precedence, and while I maintained my weight for my Debs, the start of college sent me on a downward spiral which resulted in glandular fever.

Everyday I would come home from college and sleep on the couch and then sleep all night, I was lifeless, energy-less, a shell of my former self. Diet and exercise were a thing of the past and the weight crept on at an alarming rate. Mix this with a bad break up and a broken leg and you’ve got a recipe for weight gain disaster.I then joined a gym, one of Cork’s most expensive fitness plans, with the aim of changing my life- using my summer savings I signed myself up for a grueling 12 week plan which consisted of weight training, which I loved- the nutritionists, however caused me to develop a rather unhealthy relationship with my food.

This company were driven solely by results, tasking me the unrealistic view of losing 4 stone in 12 weeks and dropping 4 dress sizes, when I was only losing a steady 2lbs a week they lost all interest. Berating me for losing 3lbs instead of 5lbs, blaming me for cheating, losing my file and all record of my weigh ins, despite this I did lose 2 stone.

before-vs-now
May 2014 vs January 2015

In September 2016, with a new job, a new adventure I bit the bullet and returned to weight watchers and lost 10lbs before Christmas- but the routine didn’t stick, I was all set for another spiral, another descent into weight gain territory, to never return again. Totally uninterested in weight watchers- I was contacted by Ann, a weight loss savior disguised as a gym owner, she offered me a 4 week health and fitness starter program in return for my blogging- and this is where my new journey with At The Fitness Centre begins- New Year New ME!!!

Based in Mayfield, At The Fitness Centre is home to Chris Mc and Ann, where they offer spin-fit, TRX and personal training sessions from only €30. The 4 week starter program consists of three 30 minute personal training sessions a week, working a different body group each session. Their exercises are weights based- so there’s no running involved, yet- We speed through a 30 minute session, I’m almost upset when it’s over- ALMOST, I have to be careful what I write in case they read this! LOL

They offer weekly weigh-ins and nutrition plans all for only €33/week. I had a consultation last Thursday which caused me to reevaluate my goals for the year- I would actually like to be bikini ready this year for the first time in 22 years!

I have had two training sessions so far, legs and chest and back- my legs are still suffering…I’ll weigh in Thursday and I’m hoping for good results, while I have only just started, their work ethic and their friendliness has made me think that this is the beginning of a long, suffering gym relationship!

I will update you all on Thursday good or bad- pray for me!!

Barbara X