Hanging out At The Fitness Centre- Week 1

Total Loss: 6lbs

Total Gains: Energy, Confidence, a new lease of life and there’s probably some muscle somewhere too!

at-the-fitness-centre

It has been exactly one week since I officially began my starter program in At The Fitness Centre, and while I can safely say I am hooked on the endorphin fueled mood enhancement, this week has been an intense rollercoaster, but I genuinely feel for the first time in a long time, like since my original weight loss journey, that I have a realistic routine in place and I am well on the way to my bikini body!

My fitness test last week was a wake-up call, I wasn’t as strong as I used to be, let alone fit and this needed to be sorted- but I love exercise when I do it regularly so that part is fine, for me it’s the food side, but Chris and Anne were incredibly reassuring!

The weigh in was the scary part- Admitting you have a problem is terrifying and entering a gym or fitness program for the first time is something that should be admired, Well Done to anyone who is making a change this January, it’s not easy and you’re doing great!

I have been to so many places that make you feel worse after stepping on the scales, despite you obviously wanting to change, but Anne’s approach was TOTALLY different, I am incredibly body conscious, but Anne instead calmed me down by simply telling me- God you don’t look that weight at all, you’re very narrow, such a simple thing to say but this has had such a lasting effect on me and this encouraging work ethic boosted my confidence before I even lost weight.

Last Thursday I completely overhauled my eating and began a new food diary, re-introducing Naturespharm Green Tea and writing down everything I ate and I was FAB for about three days. I eat normal enough, I try to eat porridge and fruit regularly and avoid eating too much bread. I don’t believe in cutting out treats so I did still have some dark chocolate or a bag of low fat crisps- Everything in moderation, but I cut out the wine!

food-diary

I was very strict with my eating and I enjoyed it for about three days until the hunger pangs set in, but I ignored it and instead of making good choices, like having some potatoes with my dinner instead of just veg, it result in me ending up in the crisp aisle in Lidl which led to a crisp and cracker filled evening of regret.

When I arrived home, I felt disgusted, here I was with this fabulous opportunity to get in shape and I was sabotaging myself, I began researching supplements and vitamins that help in staving off naughty cravings, when my friend simply suggested a little bit of will power and a little bit of mouthwash LOL!

This involved brushing my teeth, flossing and rinsing with mouthwash after I was finished my evening meal, that way I wouldn’t reach for a biscuit and 8 o clock at night!

And so I drew a line under Sunday and prepped my meals for the week, consisting of healthy chicken curry and wholegrain rice and a chicken dinner with a small bit of potatoes, as well as this I introduced 6 almonds for my afternoon snack and started eating avocados as recommended from the guys At The Fitness Centre!

So I actually began eating more! Making small changes here and there and documenting it! I also used the mouthwash technique, but I don’t feel as hungry in the evening so I hardly need the will power!

The workouts consist of weight training, and trust me I feel the burn, I started with a legs session last Friday and my thighs still hurt until the following Tuesday, despite having an arms session in between on the Saturday! But it was a good sore!

The second session was chest and back with a little bit of arms thrown in and I will find out what the third session of the week is this Saturday- post night out! Each session begins with a quick warm up on the cross trainer, which I like as it eases you in nicely before the pain!

The legs sessions surround squats and lunges, each exercise focusing on different parts of the legs for a total workout- You can definitely feel it, I’m like a waddling penguin at the end of each session!

The chest and back sessions mix up free weights and machine use, (I’m no expert- you will have to contact them to find out more).

Yesterday I trained arms, shoulders and back, and I’m not joking it actually hurts to type and I struggled to dress myself this morning but I’m feeling great, I have bundles of energy and I’m in a better mood- long may that continue LOL!

In terms of weight-loss, I had to weigh in yesterday and I get incredibly nervous for weigh-ins, I feel the pressure to perform each week, and while in the majority I had an extremely good week, thoughts of Sundays spiral was still playing on my mind and my own weighing scales broke, so I had no idea what was facing me!

But the guys At The Fitness Centre were so reassuring, they aren’t solely driven by results on the scales, but more so about you and changing your body, it has to be fun!

Thankfully, for my own goals I lost 6lbs this week and half an inch under my bust, a whole inch from my waist and even half an inch off my hips, but I don’t think I’ll ever lose my hips, I was completely ecstatic as my actual goal is to lose 10lbs on the program, so fingers crossed!

But more so, I am driven to take on the next week and the week after that until it’s a habit and then a lifestyle!

Contact them here, you’ll thank yourself later!

midweek-motivation

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